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Tracks In This Album
Preface - Geshe Kelsang Gyatso
Part 1 Foundation - Geshe Kelsang Gyatso
What Is Meditation? - Geshe Kelsang Gyatso
The Benefits Of Meditation - Geshe Kelsang Gyatso
How To Begin Meditation - Geshe Kelsang Gyatso
Background Knowledge Required For Meditation - Geshe Kelsang Gyatso
How To Meditate - Geshe Kelsang Gyatso
Part 2 The Twenty-one Meditations - Geshe Kelsang Gyatso
1 Our Precious Human Life - Geshe Kelsang Gyatso
2 Death And Impermanence - Geshe Kelsang Gyatso
3 The Danger Of Lower Rebirth - Geshe Kelsang Gyatso
Refuge Practice - Geshe Kelsang Gyatso
Actions And Their Effects - Geshe Kelsang Gyatso
The Intermediate Scope - Geshe Kelsang Gyatso
Developing Renunciation For Samsara - Geshe Kelsang Gyatso
Birth - Geshe Kelsang Gyatso
Sickness - Geshe Kelsang Gyatso
Ageing - Geshe Kelsang Gyatso
Death - Geshe Kelsang Gyatso
Other Types Of Suffering - Geshe Kelsang Gyatso
The Actual Meditation On Renunciation - Geshe Kelsang Gyatso
The Great Scope - Geshe Kelsang Gyatso
Developing Equanimity - Geshe Kelsang Gyatso
Recognizing All Living Beings Are Our Mothers - Geshe Kelsang Gyatso
Remembering The Kindness Of Living Beings - Geshe Kelsang Gyatso
Equalizing Self And Others - Geshe Kelsang Gyatso
The Disadvantages Of Self-cherishing - Geshe Kelsang Gyatso
The Advantages Of Cherishing Others - Geshe Kelsang Gyatso
Exchanging Self With Others - Geshe Kelsang Gyatso
Great Compassion - Geshe Kelsang Gyatso
Taking - Geshe Kelsang Gyatso
Wishing Love - Geshe Kelsang Gyatso
Giving - Geshe Kelsang Gyatso
Bodhichitta - Geshe Kelsang Gyatso
Tranquil Abiding - Geshe Kelsang Gyatso
Superior Seeing - Geshe Kelsang Gyatso
Relying Upon a Spiritual Guide - Geshe Kelsang Gyatso
A Special Breathing Meditation - Geshe Kelsang Gyatso
A Traditional Meditation On Emptiness - Geshe Kelsang Gyatso
Second Contemplation Meditation On The Emptiness Of The Body - Geshe Kelsang Gyatso
Prayers For Meditation - Geshe Kelsang Gyatso
A Commentary To The Preparatory Practices - Geshe Kelsang Gyatso
Conclusion - Geshe Kelsang Gyatso
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