Tracks In This Album
Reveille - Armed Forces Workout - Bill Dower
Introduction : Opening Remarks - Armed Forces Workout - Bill Dower
Warm-Up: Daily Seven (7 Repetitions Each) - Eye Of The Tiger - Armed Forces Workout - Bill Dower
Warm-Up: Daily Seven (7 Repetitions Each) - Gonna Fly Now (Rocky's Theme) - Armed Forces Workout - Bill Dower
Aerobics: Physical Readiness Training - Beat It - Armed Forces Workout - Bill Dower
Aerobics: Physical Readiness Training - Always Something There To Remind Me - Armed Forces Workout - Bill Dower
Aerobics: Physical Readiness Training - I Ran (So Far Away) - Armed Forces Workout - Bill Dower
Aerobics: Physical Readiness Training - Beat It - Armed Forces Workout - Bill Dower
Cool Down: Stretch - Der Kommissar - Armed Forces Workout - Bill Dower
Introduction : Opening Remarks - Armed Forces Workout - Bill Dower
Warm-Up: Advanced Daily Seven (13 Repetitions Each) - Eye Of The Tiger - Armed Forces Workout - Bill Dower
Warm-Up: Advanced Daily Seven (13 Repetitions Each) - Gonna Fly Now (Rocky's Theme) - Armed Forces Workout - Bill Dower
Aerobics: Advanced Physical Readiness Training - Beat It - Armed Forces Workout - Bill Dower
Aerobics: Advanced Physical Readiness Training - Always Something There To Remind Me - Armed Forces Workout - Bill Dower
Aerobics: Advanced Physical Readiness Training - I Ran (So Far Away) - Armed Forces Workout - Bill Dower
Aerobics: Advanced Physical Readiness Training - Beat It - Armed Forces Workout - Bill Dower
Cool Down: Stretch - Der Kommissar - Armed Forces Workout - Bill Dower
Closing Remarks - Armed Forces Workout - Bill Dower
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