Tracks In This Album

Reveille - Armed Forces Workout - Bill Dower

Introduction : Opening Remarks - Armed Forces Workout - Bill Dower

Warm-Up: Daily Seven (7 Repetitions Each) - Eye Of The Tiger - Armed Forces Workout - Bill Dower

Warm-Up: Daily Seven (7 Repetitions Each) - Gonna Fly Now (Rocky's Theme) - Armed Forces Workout - Bill Dower

Aerobics: Physical Readiness Training - Beat It - Armed Forces Workout - Bill Dower

Aerobics: Physical Readiness Training - Always Something There To Remind Me - Armed Forces Workout - Bill Dower

Aerobics: Physical Readiness Training - I Ran (So Far Away) - Armed Forces Workout - Bill Dower

Aerobics: Physical Readiness Training - Beat It - Armed Forces Workout - Bill Dower

Cool Down: Stretch - Der Kommissar - Armed Forces Workout - Bill Dower

Introduction : Opening Remarks - Armed Forces Workout - Bill Dower

Warm-Up: Advanced Daily Seven (13 Repetitions Each) - Eye Of The Tiger - Armed Forces Workout - Bill Dower

Warm-Up: Advanced Daily Seven (13 Repetitions Each) - Gonna Fly Now (Rocky's Theme) - Armed Forces Workout - Bill Dower

Aerobics: Advanced Physical Readiness Training - Beat It - Armed Forces Workout - Bill Dower

Aerobics: Advanced Physical Readiness Training - Always Something There To Remind Me - Armed Forces Workout - Bill Dower

Aerobics: Advanced Physical Readiness Training - I Ran (So Far Away) - Armed Forces Workout - Bill Dower

Aerobics: Advanced Physical Readiness Training - Beat It - Armed Forces Workout - Bill Dower

Cool Down: Stretch - Der Kommissar - Armed Forces Workout - Bill Dower

Closing Remarks - Armed Forces Workout - Bill Dower
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