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Tracks In This Album
Introduction - The Southampton Aerobic & Body Toner Exercise Plan - Dr. Stuart M. Berger
I. Warm-Up Routine — Tuxedo Junction - The Southampton Aerobic & Body Toner Exercise Plan - Dr. Stuart M. Berger
II. Aerobic Routine — Sing, Sing, Sing - The Southampton Aerobic & Body Toner Exercise Plan - Dr. Stuart M. Berger
III. Body-Toner Series: Legs — Chattanooga Choo-Choo - The Southampton Aerobic & Body Toner Exercise Plan - Dr. Stuart M. Berger
IV. Lower-Back Series — Swayin' To The Music (Slow Dancin') Partner Exercise No. 1 - The Southampton Aerobic & Body Toner Exercise Plan - Dr. Stuart M. Berger
V. Abdominal Series — Sir Duke Partner Exercise No. 2 - The Southampton Aerobic & Body Toner Exercise Plan - Dr. Stuart M. Berger
VI. Arm Series (Jogging) — Frenesi - The Southampton Aerobic & Body Toner Exercise Plan - Dr. Stuart M. Berger
VII. Aerobic Routine (Southampton Boogie) — Boogie Woogie - The Southampton Aerobic & Body Toner Exercise Plan - Dr. Stuart M. Berger
VIII. Yoga Cool-Down — Bridge Over Troubled Water - The Southampton Aerobic & Body Toner Exercise Plan - Dr. Stuart M. Berger
IX. Relaxation Mode — Song Of The Seashore (Hamabe No Uta) - The Southampton Aerobic & Body Toner Exercise Plan - Dr. Stuart M. Berger
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