Folk Aerobics ('Folk Your Way To Fitness')

Artists

Album Info

Release Date: 1997

Label: HTD Records

This CD is a full 30 minute workout programme that has been devised by fitness instructor and Aerobics Teacher Malcolm Rowe. This full 30 minute workout has been set up to the music of Ashley Hutchings, founder member of such British folk supergroups as Fairport Convention, and The Albion Band

A unique way to workout for those who prefer a little less techno and a more earthy sound. It is also an ideal opportunity for those not too familiar with folk music to enjoy these tunes, whilst exercising to the music.

The first section of this CD (tracks 1-6) come with a full narrative of the workout by Malcolm Rowe, a fully qualified fitness and gym instructor, and is followed by the music only.

Alll of these tracks (in their original form) are taken from the HTD albums :
- Albion Band : "Acousticity" HTDCD13 (Tracks 1, 5, 7, 11)
- The Ashley Hutchings Dance Band : "A Batter Pudding for John Keats" HTDCD54 (Tracks 2, 3, 8, 9)
- Ashley Hutchings : "The Guv'nor Vol 4" HTDCD62 (Tracks 4, 10)
- The Albion Band - Demi Paradise HTDCD54 (Tracks 6, 12)
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The track-list above shows the titles as they appear on the back cover of the booklet. On the back tray, titles for the workout (tracks 1-6) are different :
1- Warm Up
2- Warm Up Medley
3- Fast And Furious
4- Stretching
5- Abdominals
6- Legs

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