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Tracks In This Album
Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls - Basic Yoga And You - Mark Becker
Standing Exercises: Forward, Back, Side Standing Postures - Basic Yoga And You - Mark Becker
Back Bending Exercises: Cobra And Bow - Basic Yoga And You - Mark Becker
Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed - Basic Yoga And You - Mark Becker
Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra - Basic Yoga And You - Mark Becker
Deep Relaxation: Relaxation Exercises - Basic Yoga And You - Mark Becker
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