Tracks In This Album
Calming the Mind: Feeling the breath - Unplug - Sharon Salzberg
Letting Go: Breath and not-breath - Unplug - Sharon Salzberg
Calming the Mind: Counting the breath - Unplug - Sharon Salzberg
Trusting Yourself: Flow breathing - Unplug - Sharon Salzberg
Facing Challenges: Working with hindrances - Unplug - Sharon Salzberg
Opening the Heart: Lovingkindness towards oneself - Unplug - Sharon Salzberg
Being Present: Walking meditation - Unplug - Sharon Salzberg
Being with the World: The practice of lovingkindness - Unplug - Sharon Salzberg
Kniwing Yourself: Bodyscan - Unplug - Sharon Salzberg
Being with the World: Feeling our interconnectedness - Unplug - Sharon Salzberg
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