Lucid Dreaming

Artists

Album Info

Release Date: 1999

Label: Hemi-Sync

This Hemi-Sync Lucid Dreaming Program provides a substantial advantage for those interested in lucid dreaming by incorporating the hemispheric synchronization sound technologies developed by The Monroe Institute.
Exercise 1 introduces you to the stages of sleep. And with the help of Hemi-Sync sound patterns, you will learn to enter a state of deep relaxation called hypnagogia, or Focus 10. This is a familiar state, often rich in imagery or sound, which we all experience just before
losing consciousness in sleep.
Exercise 2 introduces you to the creative imagination sequence and guides you to incorporate your desired dream scenario. Hemi-Sync sound patterns will now guide you into deep sleep and you will be reminded that «you are dreaming now» at the appropriate time (approx. 90 minutes into sleep, when the dream cycle – REM – begins).
Exercise 3: Time to fly solo! Some cues from exercises 1 & 2 are removed, but the reminder that you are dreaming continues with you into
your dream world.
Exercise 4 incorporates Hemi-Sync sound patterns to assist you during all four stages of sleep. This tape contains no verbal guidance or sound effects. You are fully in charge of your dream programming and lucidity during the dream state. The cue, «you are dreaming now» is played at the beginning of REM.